Food that keeps your skin young and healthy

I have mentioned it before, (ad nauseum), that 5 fruit and 5 vegetable servings every day is good for the health and youthfulness of your skin and body. Mother Nature gives you every mineral and vitamin she has to offer in her massive basket of human food related plants. Well, yes we also need protein….but most animal protein is not good for skin conditions like sensitive skin, acne, rosacea, dermatitis….but hey….you can get protein from plants!!!!!

Check out this website article, it’s all about plant proteins, and make a commitment to take care of your skin from the inside not just the outside….and remember, the 8 best things and 12 worst things for the skin are applicable to EVERY SKIN TYPE…

It’s the only skin and body you will ever have….so treat it well, treat it sensitively!

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