The media and the web are full of hype about ‘cleanses’ and ‘detox cleanses’ and crazy idea diets. Will any of them help your skin? NO! and by that I mean NO!
Your skin and your body requires multitudes of nutritional elements, every single day of your life. A cleanse is as stupid to the human body as trying to run your refrigerator on a AAA battery. Give it ALL it needs, not some stupid idea that you can make it as clean and disinfected as some hideous clorox cleaner does to your bath and toilet… Your body is not an inanimate object like a plastic drain pipe, so it does not need to be cleansed and stripped naked like a plastic drain pipe….
The only cleansing you should do is cleanse (aka eliminate) all processed food from your diet. Processed food is toxic for your body – and definitely your skin – and most especially for sensitive, acne, rosacea, eczema, psoriasis etc type skin. To put it really simply…eat fresh fruit and vegetables, and nothing that looks like it came out of a factory. Watch this video….it’s fun and dead-on the mark.
So instead of forcing your body to experience the equivalent of flash flooding or high voltage shocks, just eat a regular healthy diet every day. Here is an example of a healthy diet… This will get your body and skin in a balanced and strong mode within a very short period of time – give it a week to a month and you’ll see the difference. And if you like to be titillated by those ‘top 10’ kind of lists, well then check out the 50 best foods on the planet…
And as for crazy ideas that non-scientists have about detoxing the skin…well they simply don’t understand skin physiology, or they choose to ignore it in their desire to make money out of you. The only way you detox is through your liver and your kidneys. And anyone claiming that you detox your skin when you sweat is crazy and just plain ignorant of anything to do with physiology. Sweat is just water, electrolytes and salt. Now which of those would some idiot like to call a toxin? Maybe they need to firstly look up the definition of the word toxin. Please run a mile away from idiots who espouse the detox theories – both skin and body. To learn more about how the skin works, watch this video.
By the by, processed = pastry, bread, ice cream, snacks/chips, soda, soft drinks made with so-called real fruit, and anything that comes from a factory. The term ‘whole fruit and vegetables’ means the real things – not a sauce made from them that is wrapped in a processed covering or pastry…
A vegan diet is pretty easy because it is all about fruit and vegetables – except you should still eat nothing processed. If you’re vegetarian then consume whole eggs and whole milk (non factory farm stuff). If you have problem skin, stay away from dairy products completely…by that I mean zero… If you’re a carnivore, eat grass fed beef (because cows don’t naturally eat corn) and non factory farmed meat. Factory farms treat animals cruelly and are just plain disgusting and inhumane. All junk food/fast food/processed food comes from factory farms….
Your skin care products should be simple, natural, and non aggressive. Treat your skin sensitively at all times, even if you feel you don’t have sensitive skin. It’s the only skin you’ll ever have so keep it strong and balanced and it will do a damn fine job of protecting your body. A vegan diet and using vegan skin care products is the most cruelty free skin care approach on the planet.
The information provided here is not meant to diagnose or cure any medical conditions. Please see your doctor or a trained medical professional should you have any concerns.