Tag Archives: 5 vegetable servings for skin care

Skin care advice well heeded is a good feeling

Recently I met a new client….all the way from New York City…. She was visiting her boyfriend in San Francisco and just ‘had’ to come in for a facial…. Evidently I had provided facial services for her boyfriend a few months back and she had noticed the difference in his skin during a Skype call. He admitted that he’d had a facial, and that he was trying to follow the advice I’d given him on how to care for his skin at home….cool water cleansing, sunscreen, and a healthier diet! He started eating more fruit and vegetables!!!! Anyone who knows me, is aware of my penchant to be very insistent on consuming 5 fresh fruit and 5 fresh vegetable servings every day. It definitely WILL have a positive impact on your skin… He was discovering this simple skin care trick himself…

She is vegan, so was thrilled that he was eating more fruit and vegetables. She had also worked for the Humane Society of the US and thus is totally into cruelty free vegan products only. All Sensitive Skin Clinic products are vegan except for the No Dry Skin + Enzyme Gel (it is vegetarian because of the milk solids required in the formula).

It was wonderful to hear that my advice was being heeded. No matter how dictatorial I may sound, I really care about getting your skin strong, healthy, and balanced, and I generally get the results I’m looking for when my advice is well heeded πŸ™‚

Anti agingly feeding your skin organically – not sensationally addictively marketingly!

How exactly does one do this? Strictly speaking it is impossible to feed the skin – one feeds one’s body and all organs benefit therefrom (the skin is an organ), but lack of accuracy would never get in the way of marketing hype now would it? The mountains of marketing hype from skin care companies is overwhelming, but when you add in the food industry, the overall intensity of marketing hype becomes nauseating. Everything has to be sensationally addictive, or addictively sensational (the most biggest best ever!)…. I’m sure anti-agingly and addictively are not legal adverbsΒ  but that in itself underscores the inaccuracy of marketing speak…and so too, in marketing speak, there is more than one way to decipher exactly what I mean when I title the article ‘feeding your skin organically’ when one determines what ‘organically’ means relative to the inaccurate description of ‘feeding the skin’…. πŸ™‚

The simple truth is that whatever you put IN your body will impact your skin! So why not make that impact a positive one rather than a negative one?

The essential approach to good skin care is:

1. Start with a nutritious daily diet.

2. Always treat your skin sensitively – no harsh or aggressive skin care products.

3. Find ways to reduce your stress levels….and count your blessings not your short comings….

So what about this nutrition thing????? It’s hard to get good nutrition facts because of marketing hype, and if we didn’t study nutrition at school, how are we to know? The answer – just be basic and eat like the animal we are! Why the heck did Mother Nature put fruit and vegetables on this planet? To make it look and smell pretty? They are there for us to eat…in their organic raw natural form.

We are organic beings and every fruit and vegetable on this planet is organic. Organic means that you and the plants are carbon based. Carbon is the basis of life on this planet. I always state that eating 5 fruit and 5 vegetable servings every day is essential for healthy and balanced skin – and such skin will naturally look and act in a more youthful way.

I recently discovered this blog, Authority Nutrition, that deletes the marketing hype and exposes just the scientific facts about food and fads. They claim to have 6 million readers, so the 2 people who read my blog may well know about them already πŸ™‚

In their recent blog entry on the 20 nutrition facts that should be common sense, I would start at #20 – Blaming new health problems on old foods doesn’t make sense… Eating naturally is what we are supposed to do – processed/refined/modified food is not….even if the marketers call it ‘organic’ processed refined modified food (#19). Then #17 – Health claims on packaging should never be trusted, and my favourite, #3 – The mainstream media should never be trusted for nutrition information…. Of note is #9, Feeding your gut bugs, as this has been a topic of some of my blogs recently that discuss how mistreating our skin bacteria can lead to, and enhance, sensitive skin

I also recommend that you check out this video of comedian Tom Naughton delivering a funny (sic!) presentation on how science and marketing skew the facts to prove their point and make us spend money….and in the end it all comes back down to the 20 common sense nutrition facts mentioned above πŸ™‚

Once you have happy, healthy, balanced skin, we can look at ways that new anti-aging skin care products may help you look even better πŸ™‚ And by the by, eating fruit and vegetables is the most cruelty free form of skin care!