Tag Archives: nutrition for the skin

Who is seducing you right now?

Seduction is wonderful – except when it messes up your health and your skin – in which case a meaningful long term relationship is highly recommended… Seductive marketing hype (aka lies) makes you believe that…you are going to look 20 years younger, you are going to be slender, you are going to replace flab with toned muscle And all in a very short period of time?

The seduction of new weigh-loss diets and miraculous antiaging creams (some even by money grabbing doctors) costs millions of people a lot of money, and may even cause health problems. I highly recommend the documentary ‘Hungry for change‘. You can watch the complete film, free, online if you register, or you can stream it on Netflix etc. I liked it because they are common sense people who are dedicated to good nutrition and nutrition advice. Some of them blatantly call out the marketing lies in the food industry (I like it when they do that) 🙂

Dr Christiane Northrop is a wonderfully pragmatic medical doctor….and the nutritionist in the film have had some pretty serious issues with their own weight and health. I particularly liked the practical approach suggested to enable changing the way you eat…simply add in healthy fruit and vegetables and they will naturally crowd-out the junk food…and it’s definitely more effective than shock-therapy-type-diets that cause withdrawal discomfort…and reduces your will power to stick with the diet.

The big problem with nutrition information is how the food industry tries to distort the facts by claiming that ‘scientists have proven that their processed food is safe and nutritious’… REALLY. And then the media regurgitates this garbage information as if it is fact! They do it all the time, like Coke paying nutrition ‘experts’ to say coke is a nutritious snack…. Like the GMO industry paying scientists to say genetically modified food is as good for you as natural or organic food… Like the tobacco industry paying experts to say that smoking tobacco (or even ecigarettes) are not bad for you…. Like politicians paying scientists to claim that there is no such thing as Global Warming and Climate Change…. Money can turn any smart scientist or nutritionist into a prostitute! So just be wise, and moderate your acceptance of industry BS and lies….because money making industry marketers are just like politicians – they lie all the time!

Unfortunately the movie also has these nutritionists making statements about what you put on your skin…the over-hyped claim that everything you put on your skin is absorbed into the blood shows that these people should concentrate on nutrition and not skin care. Check out the video ‘How The Skin Works‘ for more information and to understand the way we are made (which is NOT in the image of the marketers).

Essentially, YOU can be the proof that the skin does NOT absorb everything you put on it…

For example: Will you put all your food in a blender and then smear it over your skin rather than eat it – and yet your body will be as fit and healthy? Will you suggest to your doctor that you crush your anti-depressant/anti anxiety/blood pressure/acid reflux pills etc into your moisturizer and smear it all over the face/body? Based on this hypothesis that your skin absorbs everything, then motor mechanics should die at a very young age – with petroleum and synthetic (toxic?) products all over their hands/arms every day? The list of potential toxins is endless – and fatal if they enter the body in large quantities – but the net outcome is that our bodies are designed with a skin that can keep most stuff out! If all the skin care products that claim to take you back 20 years really worked because ‘the skin absorbs everything’, there would only be a few products on the market – but there are hundreds of thousands making those claims….and we are all still looking for the magical 20 year reversal cream…

The best approach to skin care is to keep your skin strong and balanced, treat it sensitively, and it will work wonderfully well and look naturally younger because it is strong and balanced. It is difficult to create products that can be absorbed by the skin – and usually only small amounts of well formulated products are absorbed. Medically this is well known, otherwise they could make every drug into an easy to use cosmetic cream… Beauty is always in the eye of the beholder – so behold your own natural beauty and not the fake beauty created by marketers and the celebrity machine…

So, how do you look at information concerning what you put in your mouth (and what you put on your skin)?

The information provided here is not meant to diagnose or cure any medical conditions. Please see your doctor or a trained medical professional should you have any concerns.

Will a cleanse or detox help your skin

The media and the web are full of hype about ‘cleanses’ and ‘detox cleanses’ and crazy idea diets. Will any of them help your skin? NO! and by that I mean NO!

Your skin and your body requires multitudes of nutritional elements, every single day of your life. A cleanse is as stupid to the human body as trying to run your refrigerator on a AAA battery. Give it ALL it needs, not some stupid idea that you can make it as clean and disinfected as some hideous clorox cleaner does to your bath and toilet… Your body is not an inanimate object like a plastic drain pipe, so it does not need to be cleansed and stripped naked like a plastic drain pipe….

The only cleansing you should do is cleanse (aka eliminate) all processed food from your diet. Processed food is toxic for your body – and definitely your skin – and most especially for sensitive, acne, rosacea, eczema, psoriasis etc type skin. To put it really simply…eat fresh fruit and vegetables, and nothing that looks like it came out of a factory. Watch this video….it’s fun and dead-on the mark.

So instead of forcing your body to experience the equivalent of  flash flooding or high voltage shocks, just eat a regular healthy diet every day. Here is an example of a healthy diet… This will get your body and skin in a balanced and strong mode within a very short period of time – give it a week to a month and you’ll see the difference. And if you like to be titillated by those ‘top 10’ kind of lists, well then check out the 50 best foods on the planet

And as for crazy ideas that non-scientists have about detoxing the skin…well they simply don’t understand skin physiology, or they choose to ignore it in their desire to make money out of you. The only way you detox is through your liver and your kidneys. And anyone claiming that you detox your skin when you sweat is crazy and just plain ignorant of anything to do with physiology. Sweat is just water, electrolytes and salt. Now which of those would some idiot like to call a toxin? Maybe they need to firstly look up the definition of the word toxin. Please run a mile away from idiots who espouse the detox theories – both skin and body. To learn more about how the skin works, watch this video.

By the by, processed = pastry, bread, ice cream, snacks/chips, soda, soft drinks made with so-called real fruit, and anything that comes from a factory. The term ‘whole fruit and vegetables’ means the real things – not a sauce made from them that is wrapped in a processed covering or pastry…

A vegan diet is pretty easy because it is all about fruit and vegetables – except you should still eat nothing processed. If you’re vegetarian then consume whole eggs and whole milk (non factory farm stuff). If you have problem skin, stay away from dairy products completely…by that I mean zero… If you’re a carnivore, eat grass fed beef (because cows don’t naturally eat corn) and non factory farmed meat. Factory farms treat animals cruelly and are just plain disgusting and inhumane. All junk food/fast food/processed food comes from factory farms….

Your skin care products should be simple, natural, and non aggressive. Treat your skin sensitively at all times, even if you feel you don’t have sensitive skin. It’s the only skin you’ll ever have so keep it strong and balanced and it will do a damn fine job of protecting your body. A vegan diet and using vegan skin care products is the most cruelty free skin care approach on the planet.

The information provided here is not meant to diagnose or cure any medical conditions. Please see your doctor or a trained medical professional should you have any concerns.

Anti agingly feeding your skin organically – not sensationally addictively marketingly!

How exactly does one do this? Strictly speaking it is impossible to feed the skin – one feeds one’s body and all organs benefit therefrom (the skin is an organ), but lack of accuracy would never get in the way of marketing hype now would it? The mountains of marketing hype from skin care companies is overwhelming, but when you add in the food industry, the overall intensity of marketing hype becomes nauseating. Everything has to be sensationally addictive, or addictively sensational (the most biggest best ever!)…. I’m sure anti-agingly and addictively are not legal adverbs  but that in itself underscores the inaccuracy of marketing speak…and so too, in marketing speak, there is more than one way to decipher exactly what I mean when I title the article ‘feeding your skin organically’ when one determines what ‘organically’ means relative to the inaccurate description of ‘feeding the skin’…. 🙂

The simple truth is that whatever you put IN your body will impact your skin! So why not make that impact a positive one rather than a negative one?

The essential approach to good skin care is:

1. Start with a nutritious daily diet.

2. Always treat your skin sensitively – no harsh or aggressive skin care products.

3. Find ways to reduce your stress levels….and count your blessings not your short comings….

So what about this nutrition thing????? It’s hard to get good nutrition facts because of marketing hype, and if we didn’t study nutrition at school, how are we to know? The answer – just be basic and eat like the animal we are! Why the heck did Mother Nature put fruit and vegetables on this planet? To make it look and smell pretty? They are there for us to eat…in their organic raw natural form.

We are organic beings and every fruit and vegetable on this planet is organic. Organic means that you and the plants are carbon based. Carbon is the basis of life on this planet. I always state that eating 5 fruit and 5 vegetable servings every day is essential for healthy and balanced skin – and such skin will naturally look and act in a more youthful way.

I recently discovered this blog, Authority Nutrition, that deletes the marketing hype and exposes just the scientific facts about food and fads. They claim to have 6 million readers, so the 2 people who read my blog may well know about them already 🙂

In their recent blog entry on the 20 nutrition facts that should be common sense, I would start at #20 – Blaming new health problems on old foods doesn’t make sense… Eating naturally is what we are supposed to do – processed/refined/modified food is not….even if the marketers call it ‘organic’ processed refined modified food (#19). Then #17 – Health claims on packaging should never be trusted, and my favourite, #3 – The mainstream media should never be trusted for nutrition information…. Of note is #9, Feeding your gut bugs, as this has been a topic of some of my blogs recently that discuss how mistreating our skin bacteria can lead to, and enhance, sensitive skin

I also recommend that you check out this video of comedian Tom Naughton delivering a funny (sic!) presentation on how science and marketing skew the facts to prove their point and make us spend money….and in the end it all comes back down to the 20 common sense nutrition facts mentioned above 🙂

Once you have happy, healthy, balanced skin, we can look at ways that new anti-aging skin care products may help you look even better 🙂 And by the by, eating fruit and vegetables is the most cruelty free form of skin care!